Category: Health Tips

Read About “LASA FEVER”…

LASSA FEVER. Goodday, lass fever or lassa hemorrhagic fever is another deadly epidemic virus. It has been discovered in some part of the states in our country Nigeria. It was discovered first in 1969 and since then, there hasn’t been any vaccine to treat the disease. It wasn’t rampant then but the deadly virus is […]

How To Plan Your Meal

Planning Of Meals… BREAKFAST: This is the first meal of the day. Fruits: pawpaw, oranges, pineapples etc. Cereals: porridge, guinea corn meal, oat, rice water etc. Eggs either: boiled, poached, scrambled, fried, omelette. Vegetables: tomatoes, peppers, okra etc. Carbohydrates: bread, yam, plaintain, rice etc. Fat:butter and oils. Drink:coffee,te a,cocoa,milk and water. Recipes By Iyanuoluwa Fagbiye […]

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