Category: Health Tips

How To Plan Your Meal

Planning Of Meals… BREAKFAST: This is the first meal of the day. Fruits: pawpaw, oranges, pineapples etc. Cereals: porridge, guinea corn meal, oat, rice water etc. Eggs either: boiled, poached, scrambled, fried, omelette. Vegetables: tomatoes, peppers, okra etc. Carbohydrates: bread, yam, plaintain, rice etc. Fat:butter and oils. Drink:coffee,te a,cocoa,milk and water. Recipes By Iyanuoluwa Fagbiye […]

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