Planning Of Meals…
BREAKFAST: This is the first
meal of the day.
Fruits: pawpaw, oranges, pineapples etc.
Cereals: porridge, guinea corn meal, oat, rice water etc. Eggs either: boiled, poached, scrambled, fried, omelette.
Vegetables: tomatoes, peppers, okra etc.
Carbohydrates: bread, yam, plaintain, rice etc.
Fat:butter and oils. Drink:coffee,te
a,cocoa,milk and water.
Recipes By Iyanuoluwa Fagbiye
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