How To Plan Your Meal

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Planning Of Meals…

BREAKFAST: This is the first
meal of the day.

Fruits: pawpaw, oranges, pineapples etc.

Cereals: porridge, guinea corn meal, oat, rice water etc. Eggs either: boiled, poached, scrambled, fried, omelette.

Vegetables: tomatoes, peppers, okra etc.

Carbohydrates: bread, yam, plaintain, rice etc.

Fat:butter and oils. Drink:coffee,te
a,cocoa,milk and water.

Recipes By Iyanuoluwa Fagbiye
Like his Facebook page @ Recipes By Iyanuoluwa Fagbiye
Like his Facebook page @ My Cookery Zone

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Updated: Sep 16, 2015 — 5:04 pm

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Tosin SilverDam

Tosin Silver Dam, a mass communication graduate/BSc Holder, actor, ex publisher, publicist, writer and I rock things a lot #majah Email: silvertosin@yahoo.com, whatsapp: 08080664675, BBM: 5C350257

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